35 Simple Ways To Be Healthier

35 Simple Ways To Be Healthier

Health is of utmost importance. What good is it accumulating wealth but you have lost your health in the process. Use these good health tips to elevate your life to a whole new level.

1. Keep Good Company

Action: Surround yourself with people who have great habits, as who you spend time with is who you become.

2. Exercise Daily

Action:  Incorporate ten to thirty minutes of exercise into your daily routine, it will make a huge difference to your life.

3. Relax

Action: Let go of everything that disturbs your inner peace, be calm, and relax. Life is so much better when you just relax, what a difference it makes to your mind and your life.

4. Be A Picky Eater

Action: Only eat the best foods, treat your body well.

5. Drink Water

Action: Drink 8-10 glasses of water a day.

6. Eat Your Vegetables

Action: Incorporate vegetables into your meals.

7. Think Positive & Focus On Gratitude

Action: Only think positive thoughts, never allow n******* thoughts to dwell in your mind. And always focus on all the good in your life. An attitude of gratitude is a way of life.

8. Go Outside

Action: Get some fresh air daily.

9. Junk Food Cleanse

Action: Eliminate garbage junk food from your life. Why would you eat that?

10. Sleep Well

Action: Sleep 7-8 hours a day.

11. Eat Like A Kid

Action: Buy bite-sized healthy foods to nibble on.

12. Reduce Processed Foods

Action: Reduce your intake of processed foods that contain high amounts of salt, sugar, and fat.

13. Give Yourself A Break

Action: Take time out for yourself, and chill out.

14. Hire A Health Coach

Action: Get a health coach who can hold you accountable to your health goals and help you push your limits.

15. Eat Breakfast

Action: Eat breakfast daily, many people miss this meal, it’s the most important meal of the day.

16. Use Food Over Supplements

Action: Look for foods that provide the benefits of supplements.

17. Reduce Stress

Action: Eliminate stress factors in your life, thoughts, people, environments, and so forth.

18. Eat Lean Proteins

Action: Lean meats are a good source of protein and have fewer calories.

19. Cycle

Action: Buy a bike and cycle daily, many health benefits.

20. Find Healthier Alternatives

Action: Look for healthier alternatives to any bad habits that you have.

21. Do Yoga

Action: Incorporate yoga into your life, it will benefit your mind and body immensely.

22. Start Small

Action: Too many people start big and then give up, start small, and take daily action on your health goals.

23. Eat More Oily Fish

Action: Eat more oily fish, as they contain Omega-3, which help to prevent heart disease, and a good source of vitamin D.

24. Eat Fruit

Action: Eat fruit daily, as people who eat fruit generally have a reduced risk of chronic diseases.

25. Keep A Food Journal

Action: Track what you eat, so that you can identify what to eliminate and what to incorporate going forward.

26. Drink Fresh Juice

Action: Drink fresh juice, it provides greater nutritional value, and it tastes much better than normal juices.

27. Eliminate Fizzy Drinks

Action: Stop drinking fizzy drinks.

28. Laugh

Action: Laugh daily, engage in things that make you laugh, watch funny films/TV shows and so forth. Laughter decreases stress as it triggers the release of endorphins.

29. Lift Weights

Action: Lift weights daily, get toned and muscular.

30. Be Happy

Action: Just be happy and don’t let anyone dampen your soul.

31. Meditate

Action: Incorporate daily mediation into your life, it helps to reduce stress, slows down ageing, improves concentration, and many other health benefits.

32. Reduce Your Sugar Intake

Action: Reduce sweets, chocolate, biscuits, and so forth.

33. Drink Green Tea

Action: Drink a cup of green tea daily, as it is one of the healthiest beverages on the planet with many health benefits.

34. Wake Up Early

Action: Go to sleep earlier so that you get up earlier, many CEO’s get up at 5am, there are many benefits associated with getting up early.

35. Have A Day Off From Technology

Action: This is a tough one for many, try it, and see what you life is like. We don’t need to always be plugged in 24/7 365 days, take a break once in a while.

If there are any other good health tips that you live by, do share them below in the comments section.

Have a great day!

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