1. Keep Good Company
Action: Surround yourself with people who have great habits, as who you spend time with is who you become.
2. Exercise Daily
Action: Incorporate ten to thirty minutes of exercise into your daily routine, it will make a huge difference to your life.
Action: Let go of everything that disturbs your inner peace, be calm, and relax. Life is so much better when you just relax, what a difference it makes to your mind and your life.
4. Be A Picky Eater
Action: Only eat the best foods, treat your body well.
5. Drink Water
Action: Drink 8-10 glasses of water a day.
6. Eat Your Vegetables
Action: Incorporate vegetables into your meals.
7. Think Positive & Focus On Gratitude
Action: Only think positive thoughts, never allow n******* thoughts to dwell in your mind. And always focus on all the good in your life. An attitude of gratitude is a way of life.
8. Go Outside
Action: Get some fresh air daily.
9. Junk Food Cleanse
Action: Eliminate garbage junk food from your life. Why would you eat that?
10. Sleep Well
Action: Sleep 7-8 hours a day.
11. Eat Like A Kid
Action: Buy bite-sized healthy foods to nibble on.
12. Reduce Processed Foods
Action: Reduce your intake of processed foods that contain high amounts of salt, sugar, and fat.
13. Give Yourself A Break
Action: Take time out for yourself, and chill out.
14. Hire A Health Coach
Action: Get a health coach who can hold you accountable to your health goals and help you push your limits.
15. Eat Breakfast
Action: Eat breakfast daily, many people miss this meal, it’s the most important meal of the day.
16. Use Food Over Supplements
Action: Look for foods that provide the benefits of supplements.
17. Reduce Stress
Action: Eliminate stress factors in your life, thoughts, people, environments, and so forth.
18. Eat Lean Proteins
Action: Lean meats are a good source of protein and have fewer calories.
Action: Buy a bike and cycle daily, many health benefits.
20. Find Healthier Alternatives
Action: Look for healthier alternatives to any bad habits that you have.
21. Do Yoga
Action: Incorporate yoga into your life, it will benefit your mind and body immensely.
22. Start Small
Action: Too many people start big and then give up, start small, and take daily action on your health goals.
23. Eat More Oily Fish
Action: Eat more oily fish, as they contain Omega-3, which help to prevent heart disease, and a good source of vitamin D.
24. Eat Fruit
Action: Eat fruit daily, as people who eat fruit generally have a reduced risk of chronic diseases.
25. Keep A Food Journal
Action: Track what you eat, so that you can identify what to eliminate and what to incorporate going forward.
26. Drink Fresh Juice
Action: Drink fresh juice, it provides greater nutritional value, and it tastes much better than normal juices.
27. Eliminate Fizzy Drinks
Action: Stop drinking fizzy drinks.
Action: Laugh daily, engage in things that make you laugh, watch funny films/TV shows and so forth. Laughter decreases stress as it triggers the release of endorphins.
29. Lift Weights
Action: Lift weights daily, get toned and muscular.
30. Be Happy
Action: Just be happy and don’t let anyone dampen your soul.
Action: Incorporate daily mediation into your life, it helps to reduce stress, slows down ageing, improves concentration, and many other health benefits.
32. Reduce Your Sugar Intake
Action: Reduce sweets, chocolate, biscuits, and so forth.
33. Drink Green Tea
Action: Drink a cup of green tea daily, as it is one of the healthiest beverages on the planet with many health benefits.
34. Wake Up Early
Action: Go to sleep earlier so that you get up earlier, many CEO’s get up at 5am, there are many benefits associated with getting up early.
35. Have A Day Off From Technology
Action: This is a tough one for many, try it, and see what you life is like. We don’t need to always be plugged in 24/7 365 days, take a break once in a while.
If there are any other good health tips that you live by, do share them below in the comments section.
Have a great day!